Feet in Motion

Spring Into Motion 5K route map.

Brad — Sat, 14 Apr 2012 16:00:31 +0000

Spring Into Motion 5K

Brad — Tue, 10 Apr 2012 14:28:58 +0000

Spring into Motion 5km Road Race and 1km Kids Fun Run on Sunday April 15th 2012 at the Gellert Community centre on 8th Line, Georgetown.

Pre- registered racers can pick up race kit the morning of at the Gellert, beginning at 7:30am or the day before at Feet In Motion from 10am-5pm.

Race day registration begins at 7:30am.

Race day entree fees are $30 for the 5km Road Race and $15 for the 1km Kids fun Run. Remember all proceeds go to Canadian Tire Jumpstart.

Kids 1km Fun Run begins at 8:45 and the route stays on the Gellert paved paths. Kids get a bib number, finishing medal. The adult 5Km road run begins at 9:00 sharp.

Race will go on rain or shine…..(wish for shine!)

The 9th Annual Spring Into Motion 5Km Race will take place on Sunday April 15th 2012 at the Gellert Community Center. Contact Feet In Motion for further details. Or register online at onlineregistrations.ca

Run Clinics!

Brad — Wed, 29 Feb 2012 16:22:39 +0000

Spring beginner and 10km run clinics start March 20th. Each clinic runs for 10 weeks each Tuesday evening at 6:30pm and includes information sessions, weekly group runs, detailed run sechdule, a technical run shirt and store discount. The cost of the clinic is $70.00. There are 2 levels: beginner level which consists of a run/walk and a 10km level which will build you from a 5km distance to 10km.

For further information about all of our clinics

please call Feet In Motion at: 905-877-3201.

Spring Into Motion 5km

Brad — Wed, 15 Feb 2012 16:16:37 +0000

Spring into Motion 5km Road Race and 1km Kids Fun Run on Sunday April 15th 2012 at the Gellert Community centre on 8th Line, Georgetown.

Pre- registered racers can pick up race kit the morning of, beginning at 7:30am

Race day registration begins at 7:30am.

Race day entree fees are $30 for the 5km Road Race and $15 for the 1km Kids fun Run. Remember all proceeds go to Canadian Tire Jumpstart.

Kids 1km Fun Run begins at 8:45 and the route stays on the Gellert paved paths. Kids get a bib number, finishing medal and……….ice cream compliments of Get the Scoop!

The adult 5Km road run begins at 9:00 sharp.

Race will go on rain or shine…..(wish for shine!)

Run Drills

Brad — Wed, 01 Feb 2012 19:59:25 +0000

Check out this video on Run Drills and see how they can improve your running form!

Around the Bay & Marathon Clinic!

Brad — Tue, 03 Jan 2012 18:28:34 +0000

Around The Bay and Marathon Clinic will begin Wednesday January 11th at 6pm. Have you always meant to run enough through the winter to be ready for the Around the Bay Road Race in late March and a Marathon in the Spring. This 18 week program will provide you with the opportunity to join in with a few other like minded runners and be ready for spring 2012. Your instructor Brad Mailloux will provide your training schedule and offer instruction on pacing, mileage, racing, nutrition, apparel and a host of details that will take much of the mystery and anxiety out of marathon preparation and racing. Clinic night will be Wednesdays with other group runs planned for Saturday mornings. Contact the store to register or ask any questions. 905-877-3201

WINTER/FALL GEAR IS HERE!

Brad — Fri, 04 Nov 2011 17:52:58 +0000

Crisp cool sunny days are the best for running, walking and hiking. We have everything you need to get out there and enjoy yourselves.

Hiking Boots are here!

Brad — Thu, 13 Oct 2011 17:54:52 +0000

We are fully stocked with hiking boots and apparel from brands such as The North Face, Salomon, Montrail, Mountain Hardwear and Keen. Come and check it out then get outside and enjoy those fall colours.

Check out these new items!

Brad — Fri, 12 Aug 2011 18:57:36 +0000

New products have arrived from Honey Stinger www.honeystinger.com and Moving Comfort www.movingcomfort.com

Half and Full Marathon Training Plans!

Brad — Wed, 08 Jun 2011 17:03:14 +0000

Open this link to view the fall 2011 half and full marathon training plans. These two plans are geared for the Toronto Waterfront Half and Full marathons on October 16th 2011. This is a basic training plan if you need something more specific or a more personalized plan please contact Brad at Feet In Motion.fh&f11