With the spring season and warm weather upon us, you will start to see more and more runners pounding the pavement. It got me thinking, do people know how important a proper fitting and supportive shoe is? I found this great article which outlines how to buy the best running shoe for your foot type and running style. Remember folks, its function over fashion when your feet are put to work.
This weekend, the Feet in Motion team will be participating in the annual Mississauga 10K run! Hopefully the rain stays away, wish us luck!!